Whey protein
Whey protein is the most popular protein supplement on the market.
It is a complete protein source
Complete proteins contain all the essential amino acids.
The nine essential nutrients your body needs to function normally. Whey protein is also rich in leucine, an amino acid.
Known to help build and repair muscle.
Whey protein can help you gain weight:
Adding whey protein to your diet is an easy way to increase your total calorie intake, which can help you gain weight.
To gain weight in a healthy way, aim to increase your calories by about 00 – or 4 servings of whey protein per week.
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