RONIA

GAIN WEIGHT AND  FORGET ANEMIA

Whey protein

Whey protein is the most popular protein supplement on the market , it is a complete protein source Complete proteins contain all nine essential amino acids your body needs to function normally.

Whey protein is also rich in leucine, Leucine is an amino acid known to help build and repair muscles.

Whey protein can help you gain weight: Adding whey protein into your diet is an easy way to increase your overall calorie intake, thereby assisting with weight gain.

To gain weight healthily, aim to increase your calories by about 500 — or 4 servings of whey protein — per week .

Whey protein isolate: This type is at least 90% protein. It is the most processed as most or all of the carbohydrates and fats are removed.

Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Leonard Clinical Cancer Institute with Mission Hospital.

FERROUS FUMARATE WITH ASCORBIC ACID:

Use ferrous fumarate plus ascorbic acid resulted in a rate of successful treatment of anemia without side effects.

Am J Clin Nutr . 2001 Dec;74(6):791-5.doi: 10.1093/ajcn/74.6.791

LACTOFERIN:

a combination of oral lactoferrin and iron is an effective method to improve the iron level.

(Basel). 2019 Jul; 9(7): 438.

Published online 2019 Jul 11. doi: 10.3390/ani9070438